Training Log Archive: bomfunkIn the 30 days ending Sep 30, 2002:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||
Monday Sep 30, 2002 #
Cross Training (climbing) 1:00:00 [3]
Sunday Sep 29, 2002 #
Weights 30:00 [2]
Saturday Sep 28, 2002 #
Breakdancing 2:00:00 [2]
(injured)
Cross Training (skating) 30:00 [4] 3.5 mi (8:34 / mi)
Note
Friday Sep 27, 2002 #
Cross Training (skating) 25:00 [2] 2.1 mi (11:54 / mi)
(injured)
Thursday Sep 26, 2002 #
Breakdancing 1:45:00 [2]
(injured)
Tuesday Sep 24, 2002 #
Note
Weights 20:00 [2]
Monday Sep 23, 2002 #
Cross Training 25:00 [2] 2.0 mi (12:30 / mi)
(injured)
Sunday Sep 22, 2002 #
Orienteering (relay) 50:00 [4] 6.2 km (8:04 / km)
Saturday Sep 21, 2002 #
Orienteering 1:12:00 [4] 6.0 km (12:00 / km)
Monday Sep 16, 2002 #
Running 15:02 [3] 2.0 mi (7:31 / mi)
Speed (speedplay) 8:23 [4] 1.3 mi (6:27 / mi)
Sunday Sep 15, 2002 #
Cross Training (Climbing) 1:00:00 [3]
Saturday Sep 14, 2002 #
Mental Training (line-O) 45:00 [4] 4.0 km (11:15 / km)
Orienteering 36:00 [3] 4.0 km (9:00 / km)
Friday Sep 13, 2002 #
Running 38:21 [4] 5.62 mi (6:49 / mi)
Cross Training 30:00 [1]
Thursday Sep 12, 2002 #
Weights (hangboard) 20:00 [2]
Breakdancing 2:00:00 [2]
Wednesday Sep 11, 2002 #
Running (tempo) 17:40 [4] 4.2 km (4:12 / km)
Speed (2 x 1000) 6:46 [5] 2.0 km (3:23 / km)
Running (cooldown) 4:30 [2] 0.6 mi (7:30 / mi)
Monday Sep 9, 2002 #
Cross Training (Skating) 40:00 [2] 3.5 mi (11:26 / mi)
Sunday Sep 8, 2002 #
Orienteering 1:35:00 [3] 8.2 km (11:35 / km)
Saturday Sep 7, 2002 #
Orienteering 1:35:00 [3] 8.2 km (11:35 / km)
Breakdancing 30:00 [2]
Friday Sep 6, 2002 #
Weights 30:00 [2]
Thursday Sep 5, 2002 #
Running 34:57 [3] 4.78 mi (7:19 / mi)
Tuesday Sep 3, 2002 #
Weights (hangboard) 15:00 [2]
Running 27:23 [4] 4.07 mi (6:44 / mi)
Monday Sep 2, 2002 #
Running (warmup/cooldown) 9:30 [3] 1.3 mi (7:18 / mi)
Running (stairs) 7:40 [5]
Breakdancing 2:00:00 [3]
Sunday Sep 1, 2002 #
Cross Training (skating) 1:00:00 [2] 5.0 mi (12:00 / mi)