Training Log Archive: bomfunkIn the 30 days ending Apr 30, 2003:
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Wednesday Apr 30, 2003 #
Running 29:04 [4] 4.37 mi (6:39 / mi)
Note
Tuesday Apr 29, 2003 #
Breakdancing 30:00 [1]
Monday Apr 28, 2003 #
Running 16:37 [3] 2.3 mi (7:14 / mi)
Saturday Apr 26, 2003 #
Running (slow) 32:16 [3] 4.2 mi (7:41 / mi)
Climbing 5:00 [1]
Friday Apr 25, 2003 #
Running 40:16 [4] 5.78 mi (6:58 / mi)
Wednesday Apr 23, 2003 #
Orienteering 50:00 [2] 4.5 km (11:07 / km)
Orienteering 20:00 [3] 2.0 km (10:00 / km)
Note
Tuesday Apr 22, 2003 #
Weights 30:00 [2]
(injured)
Monday Apr 21, 2003 #
Breakdancing 1:00:00 [2]
Sunday Apr 20, 2003 #
Mental Training 55:00 [3] 5.0 km (11:00 / km) +200m 9:10 / km
Orienteering 21:52 [5] 3.18 km (6:53 / km) +108m 5:53 / km
spiked:25/25c
Climbing 10:00 [1]
Saturday Apr 19, 2003 #
Breakdancing 45:00 [1]
Note
Friday Apr 18, 2003 #
Running (slow) 29:32 [3] 4.08 mi (7:14 / mi)
Wednesday Apr 16, 2003 #
Mental Training 42:07 [4] 6.42 mi (6:34 / mi)
Tuesday Apr 15, 2003 #
Breakdancing 2:00:00 [2]
Running 23:40 [4] 3.62 mi (6:32 / mi)
Sunday Apr 13, 2003 #
Orienteering 1:12:48 [3] 9.2 km (7:55 / km)
Saturday Apr 12, 2003 #
Climbing (Bexley Alley) 1:00:00 [2]
Running 32:04 [3] 4.09 mi (7:50 / mi)
Friday Apr 11, 2003 #
Breakdancing 30:00 [1]
Thursday Apr 10, 2003 #
Running 27:15 [4] 4.1 mi (6:39 / mi)
Climbing (Bexley Alley) 15:00 [2]
Breakdancing 1:00:00 [3]
Tuesday Apr 8, 2003 #
Breakdancing 1:15:00 [3]
Monday Apr 7, 2003 #
Running 15:52 [3] 2.3 mi (6:54 / mi)
Sunday Apr 6, 2003 #
Mental Training 43:04 [4] 6.17 mi (6:59 / mi)
Saturday Apr 5, 2003 #
Mental Training 33:00 [4] 4.78 mi (6:54 / mi)
Friday Apr 4, 2003 #
Running 12:35 [3] 1.7 mi (7:24 / mi)
Tuesday Apr 1, 2003 #
Breakdancing 1:30:00 [2]
Running 40:52 [3] 5.14 mi (7:57 / mi)