Training Log Archive: bomfunkIn the 30 days ending Jun 30, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Monday Jun 23, 2003 #
Running 40:18 [4] 5.87 mi (6:52 / mi)
Sunday Jun 22, 2003 #
Climbing (bouldering wall) 1:30:00 [2]
Saturday Jun 21, 2003 #
Running 31:57 [4] 4.85 mi (6:35 / mi)
Friday Jun 20, 2003 #
Mental Training 30:00 [3]
Thursday Jun 19, 2003 #
Breakdancing 2:00:00 [3]
Wednesday Jun 18, 2003 #
Running (warmup/cooldown) 15:37 [3] 2.27 mi (6:53 / mi)
Speed (fartlek) 18:29 [4] 2.87 mi (6:26 / mi)
Tuesday Jun 17, 2003 #
Mental Training 20:00 [4]
Running 15:14 [3] 2.4 mi (6:21 / mi)
Monday Jun 16, 2003 #
Running 22:21 [3] 3.43 mi (6:31 / mi)
Sunday Jun 15, 2003 #
Climbing (Quincy) 2:00:00 [1]
Saturday Jun 14, 2003 #
Running 1:49:14 [3] 14.07 mi (7:46 / mi)
Thursday Jun 12, 2003 #
Running 38:29 [4] 5.73 mi (6:43 / mi)
Wednesday Jun 11, 2003 #
Running 33:56 [4] 5.11 mi (6:38 / mi)
Tuesday Jun 10, 2003 #
Running 22:32 [3] 3.64 mi (6:11 / mi)
Monday Jun 9, 2003 #
Climbing (bexley alley) 40:00 [2]
Weights 20:00 [2]
Speed 10:46 [5] 3.3 km (3:16 / km)
Sunday Jun 8, 2003 #
Orienteering 1:04:00 [4] 6.4 km (10:00 / km)
Friday Jun 6, 2003 #
Running 22:48 [4] 3.53 mi (6:28 / mi)
Wednesday Jun 4, 2003 #
Running 54:01 [3] 7.08 mi (7:38 / mi)
Tuesday Jun 3, 2003 #
Running 17:45 [4] 2.9 mi (6:07 / mi)
Breakdancing 2:00:00 [2]
Sunday Jun 1, 2003 #
Running 38:57 [4] 5.62 mi (6:56 / mi)