Training Log Archive: bomfunkIn the 30 days ending Sep 30, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||
Monday Sep 29, 2003 #
Running (warmup/cooldown) 11:00 [3] 1.3 mi (8:28 / mi)
Speed (green Building Stairs) 10:59 [5] 0.48 km (22:53 / km) +400m 4:26 / km
Sunday Sep 28, 2003 #
Running 25:50 [4] 4.1 mi (6:18 / mi)
Friday Sep 26, 2003 #
Running 8:00 [3] 1.1 mi (7:16 / mi)
Thursday Sep 25, 2003 #
Cross Training (skating) 30:00 [3] 3.0 mi (10:00 / mi)
Tuesday Sep 23, 2003 #
Breakdancing 1:30:00 [3]
Cross Training (Soccer) 1:30:00 [1]
Monday Sep 22, 2003 #
Running 26:36 [4] 3.97 mi (6:42 / mi)
Saturday Sep 20, 2003 #
Climbing (quincy) 3:00:00 [2]
Friday Sep 19, 2003 #
Running 35:42 [4] 5.11 mi (6:59 / mi)
Thursday Sep 18, 2003 #
Note
Cross Training (skating) 25:00 [3] 3.0 mi (8:20 / mi)
Wednesday Sep 17, 2003 #
Cross Training (skating) 25:00 [3] 3.0 mi (8:20 / mi)
Tuesday Sep 16, 2003 #
Breakdancing 1:30:00 [3]
Saturday Sep 13, 2003 #
Running 19:23 [4] 2.9 mi (6:41 / mi)
Breakdancing 2:00:00 [2]
Thursday Sep 11, 2003 #
Cross Training (skating) 30:00 [3] 4.0 mi (7:30 / mi)
Wednesday Sep 10, 2003 #
Running 26:28 [4] 4.1 mi (6:27 / mi)
Saturday Sep 6, 2003 #
Climbing (Quincy Quarries) 1:00:00 [2]
Friday Sep 5, 2003 #
Running 33:18 [3] 4.81 mi (6:55 / mi)
Thursday Sep 4, 2003 #
Running 11:06 [3] 1.5 mi (7:24 / mi)
Weights 15:00 [2]
Wednesday Sep 3, 2003 #
Cross Training (skating) 30:00 [3] 4.0 mi (7:30 / mi)
Tuesday Sep 2, 2003 #
Breakdancing 1:20:00 [2]
Monday Sep 1, 2003 #
Running 27:00 [4] 4.08 mi (6:37 / mi)
Breakdancing 2:00:00 [3]