Training Log Archive: bomfunkIn the 30 days ending Sep 30, 2004:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Thursday Sep 30, 2004 #
Martial Arts 1:00:00 [2]
Tuesday Sep 28, 2004 #
Martial Arts (aikido) 1:00:00 [2]
Monday Sep 27, 2004 #
Running 21:43 [3] 3.1 mi (7:00 / mi)
Sunday Sep 26, 2004 #
Orienteering (relay) 20:35 [4] 3.3 km (6:14 / km)
spiked:8/9c
Saturday Sep 25, 2004 #
Orienteering (night-o) 1:29:49 [3] 5.69 mi (15:47 / mi)
spiked:5/14c
Orienteering 1:20:34 [4] 8.2 km (9:50 / km)
spiked:14/20c
Friday Sep 24, 2004 #
Cross Training (skating) 30:00 [3] 4.0 mi (7:30 / mi)
Thursday Sep 23, 2004 #
Martial Arts (aikido) 1:00:00 [2]
Running 1 [3]
Tuesday Sep 21, 2004 #
Martial Arts (aikido) 1:00:00 [2]
Monday Sep 20, 2004 #
Running 23 [3] 3.3 mi (7 / mi)
Sunday Sep 19, 2004 #
Climbing (bexley alley) 30:00 [3]
Running (hill-o-matic) 37:11 [4] 3.3 mi (11:16 / mi) +200m 9:29 / mi
Saturday Sep 18, 2004 #
Running 19:33 [4] 3.1 mi (6:18 / mi)
Breakdancing (battle) 45:00 [3]
Note
Friday Sep 17, 2004 #
Note
Running 26:24 [4] 4.1 mi (6:26 / mi)
Strength 10:00 [3]
Thursday Sep 16, 2004 #
Martial Arts (aikido) 1:00:00 [2]
Strength (dynamic) 15:00 [3]
Tuesday Sep 14, 2004 #
Martial Arts (aikido) 1:00:00 [2]
Running 27:28 [4] 4.1 mi (6:42 / mi)
Sunday Sep 12, 2004 #
Climbing (MITOC Intro Circus) 1:30:00 [2]
Saturday Sep 11, 2004 #
Climbing (MITOC Intro Circus) 8:00:00 [3] 9.0 mi (53:20 / mi) +1500m 35:08 / mi
Thursday Sep 9, 2004 #
Running 18:33 [4] 3.3 mi (5:37 / mi)
Martial Arts (aikido) 1:00:00 [2]
Saturday Sep 4, 2004 #
Running 26:55 [4] 4.1 mi (6:34 / mi)
Thursday Sep 2, 2004 #
Running 32:39 [4] 4.75 mi (6:52 / mi)
Wednesday Sep 1, 2004 #
Cross Training 2:00:00 [1] 3.0 mi (40:00 / mi)