In the 30 days ending Sep 30, 2004:
Martial Arts 1:00:00 [2]
Martial Arts (aikido) 1:00:00 [2]
Running 21:43 [3] 3.1 mi (7:00 / mi)
Orienteering (relay) 20:35 [4] 3.3 km (6:14 / km) spiked:8/9c
Orienteering (night-o) 1:29:49 [3] 5.69 mi (15:47 / mi) spiked:5/14c
Orienteering 1:20:34 [4] 8.2 km (9:50 / km) spiked:14/20c
Cross Training (skating) 30:00 [3] 4.0 mi (7:30 / mi)
Running 1 [3]
Running 23 [3] 3.3 mi (7 / mi)
Climbing (bexley alley) 30:00 [3]
Running (hill-o-matic) 37:11 [4] 3.3 mi (11:16 / mi) +200m 9:29 / mi
Running 19:33 [4] 3.1 mi (6:18 / mi)
Breakdancing (battle) 45:00 [3]
Note
Running 26:24 [4] 4.1 mi (6:26 / mi)
Strength 10:00 [3]
Strength (dynamic) 15:00 [3]
Running 27:28 [4] 4.1 mi (6:42 / mi)
Climbing (MITOC Intro Circus) 1:30:00 [2]
Climbing (MITOC Intro Circus) 8:00:00 [3] 9.0 mi (53:20 / mi) +1500m 35:08 / mi
Running 18:33 [4] 3.3 mi (5:37 / mi)
Running 26:55 [4] 4.1 mi (6:34 / mi)
Running 32:39 [4] 4.75 mi (6:52 / mi)
Cross Training 2:00:00 [1] 3.0 mi (40:00 / mi)
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