Training Log Archive: bomfunkIn the 30 days ending Sep 30, 2005:
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Friday Sep 30, 2005 #
Cross Training (skating) 15:00 [3] 2.0 mi (7:30 / mi)
Thursday Sep 29, 2005 #
Cross Training (skating) 22:30 [3] 3.0 mi (7:30 / mi)
Wednesday Sep 28, 2005 #
Cross Training (skating) 45:00 [3] 6.0 mi (7:30 / mi)
Tuesday Sep 27, 2005 #
Strength 1:10:00 [3]
shoes: Asics Eagle Trail III
Cross Training (skating) 1:00:00 [2] 6.0 mi (10:00 / mi)
Climbing (bexley alley) 10:00 [5]
Monday Sep 26, 2005 #
Running 29:30 [3] 4.25 mi (6:56 / mi)
shoes: Asics Eagle Trail III
Cross Training (skating) 1:00:00 [2] 6.0 mi (10:00 / mi)
Saturday Sep 24, 2005 #
Running 1:05:00 [4] 8.85 mi (7:21 / mi)
shoes: Asics Eagle Trail III
Friday Sep 23, 2005 #
Running 29:00 [4] 4.25 mi (6:49 / mi)
Tuesday Sep 20, 2005 #
Strength 20:00 [3]
Weights 40:00 [2]
Monday Sep 19, 2005 #
Hiking 1:30:00 [3] 4.0 mi (22:30 / mi)
Sunday Sep 18, 2005 #
Running 28:00 [4] 4.25 mi (6:35 / mi)
shoes: Asics Eagle Trail III
Saturday Sep 17, 2005 #
Running 35:00 [2] 4.25 mi (8:14 / mi)
shoes: Asics Eagle Trail III
Wednesday Sep 14, 2005 #
Running 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Asics Eagle Trail III
Tuesday Sep 13, 2005 #
Climbing (bexley alley) 20:00 [2]
shoes: Koflach Vertical
Hiking (stairs) 1:00:00 [3] 0.6 km (1:40:00 / km) +500m 19:21 / km
shoes: Koflach Vertical
Monday Sep 12, 2005 #
Running 41:25 [4] 6.11 mi (6:47 / mi)
shoes: Asics Eagle Trail III
Sunday Sep 11, 2005 #
Climbing (rumney) 2:30:00 [2]
Saturday Sep 10, 2005 #
Climbing (rumney) 3:00:00 [2]
Friday Sep 9, 2005 #
Cross Training (skating) 1:30:00 [3] 7.0 mi (12:51 / mi)
Thursday Sep 8, 2005 #
Note
Running 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Asics Eagle Trail III
Tuesday Sep 6, 2005 #
Climbing (bexley alley) 45:00 [3]
Hiking (stairs) 1:20:00 [2] +600m
shoes: Asics Eagle Trail III
Monday Sep 5, 2005 #
Running 27:19 [4] 4.25 mi (6:26 / mi)
shoes: Asics Eagle Trail III
Sunday Sep 4, 2005 #
Running 20:30 [4] 3.1 mi (6:37 / mi)
shoes: Asics Eagle Trail III
Saturday Sep 3, 2005 #
Cross Training (skating) 1:20:00 [3] 6.0 mi (13:20 / mi)
Friday Sep 2, 2005 #
Running 53:03 [4] 9.2 mi (5:46 / mi)
shoes: Asics Eagle Trail III
Thursday Sep 1, 2005 #
Climbing 30:00 [3]