Training Log Archive: bomfunkIn the 30 days ending Nov 30, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||
Tuesday Nov 28, 2006 #
Climbing (alley) 10:00 [3]
Monday Nov 27, 2006 #
Climbing (bexley alley) 15:00 [3]
Running 21:00 [2] 2.9 mi (7:14 / mi)
Saturday Nov 25, 2006 #
Running 14:00 [2] 1.4 mi (10:00 / mi)
Friday Nov 24, 2006 #
Running 11:00 [2] 1.0 mi (11:00 / mi)
Thursday Nov 23, 2006 #
Running race (Manchester RR) 28:59 [4] 4.75 mi (6:06 / mi)
Running 16:00 [2] 2.0 mi (8:00 / mi)
Tuesday Nov 21, 2006 #
Running 21:00 [3] 3.0 mi (7:00 / mi)
Saturday Nov 18, 2006 #
Running 1:15:00 [3] 12.0 km (6:15 / km) +450m 5:16 / km
Friday Nov 17, 2006 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
Climbing 30:00 [3]
Wednesday Nov 15, 2006 #
Strength 1:10:00 [4] +400m
Running 20:00 [3] 2.3 mi (8:42 / mi)
Tuesday Nov 14, 2006 #
Running 30:00 [3] 4.25 mi (7:04 / mi)
Monday Nov 13, 2006 #
Cross Training (skating) 30:00 [3] 4.0 mi (7:30 / mi)
Sunday Nov 12, 2006 #
Running 20:00 [3] 3.1 mi (6:27 / mi)
Friday Nov 10, 2006 #
Running 1:10:00 [3] 12.0 km (5:50 / km) +450m 4:55 / km
Thursday Nov 9, 2006 #
Weights 45:00 [2]
Cross Training (skating) 30:00 [3] 4.0 mi (7:30 / mi)
Wednesday Nov 8, 2006 #
Strength 1:00:00 [4] +500m
Monday Nov 6, 2006 #
Running 21:00 [3] 3.0 mi (7:00 / mi)
Sunday Nov 5, 2006 #
Hiking 3:00:00 [3] 6.0 mi (30:00 / mi) +1100m 19:07 / mi
Saturday Nov 4, 2006 #
Running 1:20:00 [3] 12.0 km (6:40 / km) +450m 5:37 / km
Thursday Nov 2, 2006 #
Weights 1:00:00 [2]
Wednesday Nov 1, 2006 #
Strength (gb stairs) 1:10:00 [4] +500m