In the 30 days ending Nov 30, 2006:
Climbing (alley) 10:00 [3]
Climbing (bexley alley) 15:00 [3]
Running 21:00 [2] 2.9 mi (7:14 / mi)
Note
Running 14:00 [2] 1.4 mi (10:00 / mi)
Running 11:00 [2] 1.0 mi (11:00 / mi)
Running race (Manchester RR) 28:59 [4] 4.75 mi (6:06 / mi)
Running 16:00 [2] 2.0 mi (8:00 / mi)
Running 21:00 [3] 3.0 mi (7:00 / mi)
Running 1:15:00 [3] 12.0 km (6:15 / km) +450m 5:16 / km
Running 20:00 [3] 2.5 mi (8:00 / mi)
Climbing 30:00 [3]
Strength 1:10:00 [4] +400m
Running 20:00 [3] 2.3 mi (8:42 / mi)
Running 30:00 [3] 4.25 mi (7:04 / mi)
Cross Training (skating) 30:00 [3] 4.0 mi (7:30 / mi)
Running 20:00 [3] 3.1 mi (6:27 / mi)
Running 1:10:00 [3] 12.0 km (5:50 / km) +450m 4:55 / km
Weights 45:00 [2]
Strength 1:00:00 [4] +500m
Hiking 3:00:00 [3] 6.0 mi (30:00 / mi) +1100m 19:07 / mi
Running 1:20:00 [3] 12.0 km (6:40 / km) +450m 5:37 / km
Weights 1:00:00 [2]
Strength (gb stairs) 1:10:00 [4] +500m
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