Training Log Archive: bomfunk

Note

Hiking 6:30:00 [3] 11.0 mi (35:27 / mi) +2000m 22:39 / mi

Running 1:15:00 [3] 6.0 mi (12:30 / mi) +200m 11:20 / mi

Bike 5:30:00 [3] 27.0 mi (12:13 / mi) +500m 11:33 / mi

Bike 15:00 [3] 2.5 mi (6:00 / mi)

Bike 15 [3] 2.5 mi (6 / mi)

Running 40:00 [3] 4.0 mi (10:00 / mi)

Bike 30:00 [3] 5.0 mi (6:00 / mi)

Running 35:00 [3] 4.28 mi (8:11 / mi)

Bike 15:00 [2] 2.5 mi (6:00 / mi)

Running 29:57 [4] 4.28 mi (7:00 / mi)

Bike 15:00 [2] 2.5 mi (6:00 / mi)

Running 50:00 [3] 5.5 mi (9:05 / mi)

Bike 15:00 [2] 2.5 mi (6:00 / mi)

Running 48:45 [3] 5.4 mi (9:02 / mi)

Running 45:26 [3] 5.4 mi (8:25 / mi)

Climbing 7:30 [2]