Training Log Archive: bomfunkIn the 30 days ending Nov 30, 2009:
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Monday Nov 30, 2009 #
Strength 10:00 [3]
Sunday Nov 29, 2009 #
Running 27:46 [3] 3.5 mi (7:56 / mi)
Saturday Nov 28, 2009 #
Hiking 1:00:00 [0] 3.0 mi (20:00 / mi)
Friday Nov 27, 2009 #
Skiing 20:00 [3]
Thursday Nov 26, 2009 #
Running 49:15 [3] 6.2 mi (7:57 / mi)
Running 25:00 [1] 2.0 mi (12:30 / mi)
Wednesday Nov 25, 2009 #
Bike 25:00 [1] 4.0 mi (6:15 / mi)
Tuesday Nov 24, 2009 #
Bike 12:00 [1] 2.0 mi (6:00 / mi)
Monday Nov 23, 2009 #
Bike 25:00 [1] 4.0 mi (6:15 / mi)
Running 13:50 [2] 2.0 mi (6:55 / mi)
Thursday Nov 19, 2009 #
Hiking 25:00 [1] 2.0 mi (12:30 / mi)
Bike 38:00 [3] 6.0 mi (6:20 / mi)
Wednesday Nov 18, 2009 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
Strength 45:00 [4]
Stretching 20:00 [3]
Hiking 50:00 [1] 4.0 mi (12:30 / mi)
Tuesday Nov 17, 2009 #
Hiking 25:00 [1] 2.0 mi (12:30 / mi)
Sunday Nov 15, 2009 #
Bike 45:00 [5] 7.0 mi (6:26 / mi)
Wednesday Nov 11, 2009 #
Strength 30:00 [3]
Running 15:00 [2] 2.0 mi (7:30 / mi)
Bike 12:00 [1] 2.0 mi (6:00 / mi)
Stretching 15:00 [2]
Tuesday Nov 10, 2009 #
Bike 50:00 [3] 8.0 mi (6:15 / mi)
Monday Nov 9, 2009 #
Bike 50:00 [3] 8.0 mi (6:15 / mi)
Sunday Nov 8, 2009 #
Climbing 20:00 [3]
Running 15:00 [1] 1.5 mi (10:00 / mi)
Orienteering 1:29:00 [3] *** 8.4 km (10:36 / km)
Stretching 45:00 [1]
Saturday Nov 7, 2009 #
Running (trail) 3:15:00 [3] 9.0 mi (21:40 / mi) +1300m 14:57 / mi
Stretching 15:00 [3]
Friday Nov 6, 2009 #
Bike 25:00 [2] 4.0 mi (6:15 / mi)
Thursday Nov 5, 2009 #
Hiking 25:00 [1] 2.0 mi (12:30 / mi)
Bike 12:00 [2] 2.0 mi (6:00 / mi)
Wednesday Nov 4, 2009 #
Strength 1:00:00 [4]
Stretching 45:00 [3]
Running 15:00 [3] 2.0 mi (7:30 / mi)
Hiking 30:00 [0] 2.0 mi (15:00 / mi)
Tuesday Nov 3, 2009 #
Bike 35:00 [4] 6.0 mi (5:50 / mi)
Sunday Nov 1, 2009 #
Note