Training Log Archive: bomfunk

Running 15:00 [3] 1.0 mi (15:00 / mi)

Hiking 20:00 [0] 1.2 mi (16:40 / mi)

Running 30:00 [3] 2.0 mi (15:00 / mi)

Hiking 4:00:00 [1] 8.0 mi (30:00 / mi) +1000m 21:36 / mi

Hiking 2:00:00 [1]

Stretching 20:00 [3]

Hiking 1:20:00 [3] 3.8 mi (21:03 / mi)

Stretching 20:00 [3]

Weights 15:00 [3]

Stretching 15:00 [3]

Hiking 40:00 [1] 2.4 mi (16:40 / mi)

Note

Stretching 20:00 [1]

Running 37:00 [2] 3.3 mi (11:13 / mi)

Stretching 30:00 [3]

Running 30:00 [3] 3.75 mi (8:00 / mi)

Stretching 20:00 [3]

Running 35:00 [3] 3.7 mi (9:28 / mi)

Running 1:20:00 [3] 5.5 mi (14:33 / mi) +500m 11:21 / mi

Note

Running 45:00 [3] 3.0 mi (15:00 / mi) +300m 11:27 / mi