11 AM
Running 4:23 0.54 mi (8:12 / mi) +5m 7:58 / mi
ahr:173 max:183
Orienteering 12:58 1.8 km (7:12 / km) +30m 6:39 / km
ahr:185 max:196
Orienteering 13:57 2.0 km (6:59 / km) +30m 6:29 / km
ahr:188 max:201
Running 3:14 0.36 mi (8:59 / mi) +9m 8:20 / mi
ahr:156 max:170