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Training Log Archive: bomfunk

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Climbing1 11:24:49 5.88(1:56:28) 9.46(1:12:22) 2278
  Hiking2 3:53:04 8.73(26:42) 14.05(16:35) 395
  Running6 2:53:43 18.98(9:09) 30.54(5:41) 162
  Stretching7 2:10:00
  Orienteering1 26:55 2.36(11:24) 3.8(7:05) 60
  Walking2 10:00 40.0(15) 64.37(9)
  Total13 20:58:31 75.95 122.23 2895
  [1-5]13 20:26:42

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Saturday Apr 30, 2011 #

7 PM

Running 24:54 intensity: (32 @1) + (3:10 @2) + (16:46 @3) + (4:23 @4) + (3 @5) 2.45 mi (10:09 / mi) +9m 10:02 / mi
ahr:145 max:174

Stretching 30:00 [1]

Friday Apr 29, 2011 #

Walking 1:00 [3] 4.0 mi (15 / mi)

Wednesday Apr 27, 2011 #

7 PM

Running 32:11 intensity: (4 @1) + (29 @2) + (48 @3) + (23:27 @4) + (7:23 @5) 3.78 mi (8:31 / mi) +8m 8:28 / mi
ahr:168 max:182

Stretching 15:00 [1]

Tuesday Apr 26, 2011 #

Stretching 20:00 [1]

Sunday Apr 24, 2011 #

4 PM

Running 50:17 intensity: (1:16 @1) + (10:22 @2) + (14:55 @3) + (22:27 @4) + (1:17 @5) 5.15 mi (9:46 / mi) +114m 9:08 / mi
ahr:151 max:176

Friday Apr 22, 2011 #

Walking 9:00 [3] 36.0 mi (15 / mi)

Saturday Apr 16, 2011 #

4 AM

Climbing 11:24:49 intensity: (2:20:35 @1) + (5:39:09 @2) + (2:02:39 @3) + (1:15:26 @4) + (7:00 @5) 5.88 mi (1:56:28 / mi) +2278m 52:51 / mi
ahr:79 max:180

Sunday Apr 10, 2011 #

2 PM

Hiking 2:33:04 intensity: (31:48 @0) + (46:38 @1) + (36:48 @2) + (24:23 @3) + (13:27 @4) 3.93 mi (38:57 / mi) +395m 29:41 / mi
ahr:115 max:171

Saturday Apr 9, 2011 #

8 PM

Running 35:40 intensity: (12 @1) + (47 @2) + (4:43 @3) + (28:33 @4) + (1:25 @5) 4.0 mi (8:54 / mi) +11m 8:50 / mi
ahr:164 max:176

Wednesday Apr 6, 2011 #

Stretching 20:00 [3]

Tuesday Apr 5, 2011 #

Hiking 1:20:00 [1] 4.8 mi (16:40 / mi)

Stretching 10:00 [3]

Monday Apr 4, 2011 #

7 PM

Running 23:04 intensity: (16 @1) + (24 @2) + (1:37 @3) + (9:27 @4) + (11:20 @5) 2.7 mi (8:33 / mi) +6m 8:29 / mi
ahr:170 max:189

Stretching 15:00 [3]

Saturday Apr 2, 2011 #

11 AM

Running 4:23 intensity: (1:54 @4) + (2:29 @5) 0.54 mi (8:12 / mi) +5m 7:58 / mi
ahr:173 max:183

Orienteering 12:58 intensity: (16 @3) + (12 @4) + (12:30 @5) 1.8 km (7:12 / km) +30m 6:39 / km
ahr:185 max:196

Orienteering 13:57 intensity: (7 @2) + (9 @3) + (1:22 @4) + (12:19 @5) 2.0 km (6:59 / km) +30m 6:29 / km
ahr:188 max:201

Running 3:14 intensity: (1 @0) + (15 @2) + (34 @3) + (2:24 @4) 0.36 mi (8:59 / mi) +9m 8:20 / mi
ahr:156 max:170

Stretching 20:00 [3]

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