Training Log Archive: bomfunkIn the 31 days ending May 31, 2002:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||||||||
Thursday May 30, 2002 #
Running (tempo run) 29:31 [4] 4.2 mi (7:02 / mi)
Cross Training (walking) 45:00 [1] 2.0 mi (22:30 / mi)
Wednesday May 29, 2002 #
Cross Training (skating) 30:00 [3] 3.0 mi (10:00 / mi)
Running 32:00 [1] 3.1 mi (10:19 / mi)
Tuesday May 28, 2002 #
Breakdancing 35:00 [4]
Monday May 27, 2002 #
Breakdancing 15:00 [1]
Running 54:13 [3] 7.1 mi (7:38 / mi)
Sunday May 26, 2002 #
Running 29:23 [3] 4.08 mi (7:12 / mi)
Mental Training 25:00 [3]
Breakdancing 20:00 [1]
Saturday May 25, 2002 #
Cross Training (Climbing) 1:00:00 [3]
Cross Training (approach) 20:00 [2] 1.5 mi (13:20 / mi)
Friday May 24, 2002 #
Cross Training (Touring the Institute) 2:00:00 [1]
Thursday May 23, 2002 #
Running 37:34 [3] 5.03 mi (7:28 / mi)
Running 5:46 [4] 0.7 mi (8:14 / mi)
Weights 5:00 [2]
Tuesday May 21, 2002 #
Cross Training (skating) 15:00 [1]
Breakdancing 1:30:00 [3]
Monday May 20, 2002 #
Mental Training (course review) 45:00 [1]
Cross Training (skating) 30:00 [2]
Sunday May 19, 2002 #
Orienteering 1:04:47 [4] 7.7 km (8:25 / km)
Cross Training (skating) 15:00 [2]
Saturday May 18, 2002 #
Orienteering 27:03 [4] 3.6 km (7:31 / km)
Friday May 17, 2002 #
Cross Training (Skating) 15:00 [2] 2.0 mi (7:30 / mi)
Thursday May 16, 2002 #
Running (Tempo Run) 18:19 [3] 2.7 mi (6:47 / mi)
Running (Speedwork) 7:04 [5] 2.0 km (3:32 / km)
Running (Cooldown) 4:30 [1] 0.5 mi (9:00 / mi)
Wednesday May 15, 2002 #
Orienteering 23:09 [4] 3.4 km (6:49 / km)
Cross Training (Skating) 45:00 [3] 4.0 mi (11:15 / mi)
Mental Training 5:00 [1]
Tuesday May 14, 2002 #
Breakdancing 2:30:00 [3]
Mental Training 20:00 [3]
Monday May 13, 2002 #
Cross Training (skating) 30:00 [2]
Mental Training 15:00 [2]
Sunday May 12, 2002 #
Running 51:38 [4] 7.17 mi (7:12 / mi)
Saturday May 11, 2002 #
Running 35:35 [3] 5.11 mi (6:58 / mi)
Friday May 10, 2002 #
Cross Training (skating) 30:00 [1]
Thursday May 9, 2002 #
Breakdancing 1:40:00 [3]
Weights 20:00 [2]
Wednesday May 8, 2002 #
Running 34:16 [3] 4.9 mi (7:00 / mi)
Tuesday May 7, 2002 #
Cross Training (SKATING) 20:00 [1]
Cross Training (skating) 2:45 [4] 1.0 km (2:45 / km)
Monday May 6, 2002 #
Running 27:10 [3] 4.08 mi (6:40 / mi)
Sunday May 5, 2002 #
Orienteering 25:00 [3] 3.0 km (8:20 / km)
Orienteering 40:00 [4] 4.5 km (8:53 / km)
Running 8:00 [2] 1.0 km (8:00 / km)
Saturday May 4, 2002 #
Orienteering (line) 30:00 [3] 2.0 km (15:00 / km)
Orienteering 20:00 [2] 1.5 km (13:20 / km)
Running 5:16 [5] 1.6 km (3:17 / km)
Running 8:00 [2] 1.2 km (6:40 / km)
Orienteering 25:00 [3] 2.0 km (12:30 / km)
Orienteering 35:00 [3] 3.5 km (10:00 / km)
Running 30 [5] 0.1 km (5:00 / km)
Friday May 3, 2002 #
Orienteering (night) 30:00 [2] 3.0 km (10:00 / km)
Thursday May 2, 2002 #
Breakdancing 1:45:00 [3]
Wednesday May 1, 2002 #
Orienteering 29:02 [4] 3.25 km (8:56 / km)
Cross Training (Skating) 30:00 [2] 3.0 mi (10:00 / mi)