In the 31 days ending May 31, 2004:
Running 38:45 [3] 5.62 mi (6:54 / mi)
Climbing (bexley alley) 30:00 [3]
Running 19:44 [4] 3.0 mi (6:35 / mi)
Speed (stairs) 6:49 [5]
Running (stairs down) 9:34 [3]
Running (cooldown) 4:04 [3] 0.5 mi (8:08 / mi)
Cross Training (skating) 20:00 [3] 2.0 mi (10:00 / mi)
Orienteering (Course Setting) 50:00 [2]
Orienteering (Park) 14:30 [5] 2.63 km (5:31 / km) spiked:17/17c
Running (pickup) 20:00 [3]
Cross Training (skating) 45:00 [3] 5.0 mi (9:00 / mi)
Running 41:28 [3] 5.0 mi (8:18 / mi)
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