Training Log Archive: bomfunkIn the 31 days ending Oct 31, 2004:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Saturday Oct 30, 2004 #
Running 25:10 [4] 4.2 mi (6:00 / mi)
Running 10:00 [3] 1.0 mi (10:00 / mi)
Friday Oct 29, 2004 #
Cross Training (skating) 20:00 [3] 2.5 mi (8:00 / mi)
Thursday Oct 28, 2004 #
Running 30:10 [3] 4.1 mi (7:21 / mi)
Wednesday Oct 27, 2004 #
Cross Training (Rioting) 1:00:00 [1]
Tuesday Oct 26, 2004 #
Cross Training (skating) 30:00 [3] 3.5 mi (8:34 / mi)
Monday Oct 25, 2004 #
Running 27:50 [4] 4.1 mi (6:47 / mi)
(injured)
Sunday Oct 10, 2004 #
Running 1:15:00 [4] 10.54 mi (7:07 / mi)
Cross Training (swimming) 10:00 [3]
Saturday Oct 9, 2004 #
Running 27:28 [4] 4.1 mi (6:42 / mi)
Note
Wednesday Oct 6, 2004 #
Running 36:44 [3] 4.78 mi (7:41 / mi)
Tuesday Oct 5, 2004 #
Martial Arts (Aikido) 1:00:00 [1]
Cross Training (skating) 20:00 [3] 2.5 mi (8:00 / mi)
Monday Oct 4, 2004 #
Cross Training (skating) 20:00 [3] 2.5 mi (8:00 / mi)
Sunday Oct 3, 2004 #
Climbing (bexley alley) 20:00 [3]
Cross Training (soccer) 30:00 [1]
Running (warmup) 15:51 [2] 2.26 mi (7:01 / mi)
Speed 5:17 [5] 1.0 mi (5:17 / mi)
Saturday Oct 2, 2004 #
Running 22:21 [4] 3.3 mi (6:46 / mi)
Friday Oct 1, 2004 #
Running 26:41 [4] 4.1 mi (6:31 / mi)