Training Log Archive: bomfunkIn the 31 days ending Dec 31, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||
Friday Dec 31, 2004 #
Skiing (Skate) 1:00:00 [4] 13.0 mi (4:37 / mi)
Thursday Dec 30, 2004 #
Skiing (Tele) 3:00:00 [3]
Tuesday Dec 28, 2004 #
Cross Training (Hiking) 3:20:00 [2] 4.0 mi (50:00 / mi) +550m 35:02 / mi
Monday Dec 27, 2004 #
Skiing (Nordic) 3:30:00 [3] 25.0 km (8:24 / km)
Saturday Dec 25, 2004 #
Running 45:00 [2] 5.0 mi (9:00 / mi)
Friday Dec 24, 2004 #
Running 1:00:00 [1] 3.7 mi (16:13 / mi)
Wednesday Dec 22, 2004 #
Skiing (Nordic) 2:00:00 [3] 22.0 km (5:27 / km)
Tuesday Dec 21, 2004 #
Skiing (BC) 30:00 [1] 3.0 km (10:00 / km)
Sunday Dec 19, 2004 #
Climbing (Snow/Ice) 3:00:00 [3] 7.0 mi (25:43 / mi)
Saturday Dec 18, 2004 #
Note
Skiing (Tele) 45:00 [3] 2.0 mi (22:30 / mi)
Monday Dec 13, 2004 #
Cross Training 15:00 [4] 2.0 mi (7:30 / mi)
rhr:68 slept:8.0
Sunday Dec 12, 2004 #
Note
Running 19:25 [4] 2.8 mi (6:56 / mi)
slept:7.0
Saturday Dec 11, 2004 #
Running 21:21 [4] 3.1 mi (6:53 / mi)
slept:7.0
Note
Wednesday Dec 8, 2004 #
Climbing (Bouldering) 10:00 [5]
slept:2.0
Running 15:00 [2] 1.5 mi (10:00 / mi)
Tuesday Dec 7, 2004 #
Cross Training (skating) 20:00 [3] 2.0 mi (10:00 / mi)
slept:2.0
Monday Dec 6, 2004 #
Cross Training (skating) 5:00 [5] 1.0 mi (5:00 / mi)
slept:3.0
Sunday Dec 5, 2004 #
Cross Training (skating) 30:00 [3] 3.0 mi (10:00 / mi)
Saturday Dec 4, 2004 #
Skiing (Tele) 5:00:00 [3]
slept:8.0
Running 21:43 [3] 3.1 mi (7:00 / mi)
Friday Dec 3, 2004 #
Note
Thursday Dec 2, 2004 #
Cross Training (skating) 30:00 [3] 3.0 mi (10:00 / mi)
slept:6.0