Training Log Archive: bomfunkIn the 31 days ending Oct 31, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Monday Oct 30, 2006 #
Running 21:00 [3] 3.0 mi (7:00 / mi)
Sunday Oct 29, 2006 #
Running 1:22:00 [3] 12.0 km (6:50 / km) +450m 5:45 / km
Saturday Oct 28, 2006 #
Climbing 45:00 [3]
Wednesday Oct 25, 2006 #
Strength 1:00:00 [4] +500m
Monday Oct 23, 2006 #
Running 21:00 [3] 3.0 mi (7:00 / mi)
Sunday Oct 22, 2006 #
Climbing (rumney sport) 1:00:00 [2]
Saturday Oct 21, 2006 #
Climbing (rumney sport) 1:30:00 [3]
Saturday Oct 14, 2006 #
Hiking (Presidential Relay Race) 7:30:00 [4] 22.0 mi (20:27 / mi) +3000m 14:22 / mi
Thursday Oct 12, 2006 #
Strength (stairs) 1:00:00 [4]
Monday Oct 9, 2006 #
Climbing (washington) 2:00:00 [3]
Hiking 5:00:00 [3] 6.0 mi (50:00 / mi)
Sunday Oct 8, 2006 #
Climbing (cathedral) 1:00:00 [3]
Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)
Monday Oct 2, 2006 #
Running 44:00 [4] 6.0 mi (7:20 / mi)
Sunday Oct 1, 2006 #
Running 1:17:00 [3] 12.0 km (6:25 / km) +450m 5:24 / km