Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bomfunk

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  Climbing5 7:40:00 1100
  Skiing2 2:17:34 10.22(13:28) 16.45(8:22)
  Bike5 1:35:00 12.55(7:34) 20.2(4:42)
  Weights2 1:00:00
  Hiking1 30:00 1.0(30:00) 1.61(18:39) 200
  Swimming1 15:00
  Running1 15:00 1.25(12:00) 2.01(7:27)
  Total11 13:32:34 25.02 40.27 1300

«»
5:00
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Dec 31, 2007 #

Note

Monday Dec 24, 2007 #

Note

Thursday Dec 20, 2007 #

Skiing 1:05:00 [3] 8.0 km (8:08 / km)

Monday Dec 17, 2007 #

Note

Sunday Dec 16, 2007 #

Note

Saturday Dec 15, 2007 #

Climbing 5:00:00 [3] +1000m

Thursday Dec 13, 2007 #

Skiing 1:12:34 [3] 5.25 mi (13:49 / mi)

Wednesday Dec 12, 2007 #

Climbing 20:00 [3]

Tuesday Dec 11, 2007 #

Bike 15:00 [3] 1.25 mi (12:00 / mi)

Swimming 15:00 [4]

Weights 30:00 [2]

Running 15:00 [1] 1.25 mi (12:00 / mi)
(injured)

Sunday Dec 9, 2007 #

Hiking 30:00 [3] 1.0 mi (30:00 / mi) +200m 18:30 / mi

Climbing 1:30:00 [3] +100m

Saturday Dec 8, 2007 #

Note

Friday Dec 7, 2007 #

Bike 20:00 [2] 2.5 mi (8:00 / mi)

Thursday Dec 6, 2007 #

Bike 20:00 [2] 2.5 mi (8:00 / mi)

Wednesday Dec 5, 2007 #

Weights 30:00 [3]

Climbing 10:00 [5]

Bike 15:00 [3] 2.8 mi (5:21 / mi)

Tuesday Dec 4, 2007 #

Bike 25:00 [3] 3.5 mi (7:09 / mi)

Sunday Dec 2, 2007 #

Climbing (Ice) 40:00 [3]

« Earlier | Later »