Training Log Archive: bomfunkIn the 31 days ending Oct 31, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Wednesday Oct 28, 2009 #
Running 13:50 [2] 2.0 mi (6:55 / mi)
Running 14:00 [3] 2.0 mi (7:00 / mi)
Strength 10:00 [3] +100m
Tuesday Oct 27, 2009 #
Running 13:14 [2] 2.0 mi (6:37 / mi)
Bike 30:00 [2] 6.0 mi (5:00 / mi)
Monday Oct 26, 2009 #
Bike 45:00 [1] 6.0 mi (7:30 / mi)
Sunday Oct 25, 2009 #
Running 15:00 [1] 2.0 mi (7:30 / mi)
Bike 12:00 [1] 2.0 mi (6:00 / mi)
Bike 40:00 [3] 6.4 mi (6:15 / mi)
Climbing 30:00 [2]
Hiking 20:00 [2] 1.5 mi (13:20 / mi)
Bike 25:00 [3] 4.9 mi (5:06 / mi)
Sunday Oct 18, 2009 #
Climbing 2:00:00 [0]
Saturday Oct 17, 2009 #
Climbing 7:00:00 [1]
Friday Oct 16, 2009 #
Bike 13:00 [3] 2.0 mi (6:30 / mi)
Thursday Oct 15, 2009 #
Running 15:00 [2] 2.0 mi (7:30 / mi)
Bike 25:00 [3] 4.0 mi (6:15 / mi)
Wednesday Oct 14, 2009 #
Bike 25:00 [2] 4.0 mi (6:15 / mi)
Bike 45:00 [3] 9.4 mi (4:47 / mi)
Running 45:00 [3] 5.0 mi (9:00 / mi)
Tuesday Oct 13, 2009 #
Bike 35:00 [2] 6.0 mi (5:50 / mi)