Training Log Archive: bomfunk

Note

Climbing 18:00:00 [4] 14.0 mi (1:17:09 / mi)

Climbing hills 12:00:00 [3] 4.0 mi (3:00:01 / mi) +1000m 1:41:19 / mi
shoes: Koflach Vertical

Note
(rest day)

Climbing 10:00:00 [3] +1000m

Hiking 2:00:00 [3]

Hiking 7:00:00 [3] 2.75 mi (2:32:43 / mi) +1000m 1:11:43 / mi

Hiking 6:00:00 [3] 2.3 mi (2:36:33 / mi) +800m 1:15:14 / mi

Note
(rest day)

Hiking 7:00:00 [4] 4.0 mi (1:45:00 / mi) +1000m 59:06 / mi

Hiking 5:00:00 [3] 5.5 mi (54:33 / mi) +300m 46:39 / mi

Note