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Training Log Archive: bomfunk

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Climbing1 3:00:00
  Running6 2:39:01 17.44(9:07) 28.07(5:40) 53
  Stretching4 1:25:00
  Total7 7:04:01 17.44 28.07 53
  [1-5]7 7:00:44

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Wednesday Mar 30, 2011 #

9 PM

Running 22:23 intensity: (15 @1) + (25 @2) + (4:52 @3) + (12:05 @4) + (4:46 @5) 2.38 mi (9:24 / mi) +8m 9:18 / mi
ahr:162 max:186

Stretching 15:00 [3]

Tuesday Mar 15, 2011 #

7 PM

Running 29:16 intensity: (10 @1) + (1:37 @2) + (6:30 @3) + (12:28 @4) + (8:31 @5) 2.94 mi (9:57 / mi) +7m 9:53 / mi
ahr:161 max:185

Stretching 25:00 [3]

Sunday Mar 13, 2011 #

Running 38:00 [3] 4.33 mi (8:47 / mi)

Saturday Mar 12, 2011 #

Climbing 3:00:00 [3]

Friday Mar 11, 2011 #

6 PM

Running 18:10 intensity: (3:17 @0) + (1 @1) + (6 @2) + (28 @3) + (10:52 @4) + (3:26 @5) 2.06 mi (8:49 / mi) +9m 8:42 / mi
ahr:167 max:184

Tuesday Mar 8, 2011 #

9 PM

Running 25:00 intensity: (1:08 @1) + (3:22 @2) + (5:33 @3) + (13:33 @4) + (1:24 @5) 2.72 mi (9:12 / mi) +9m 9:06 / mi
ahr:152 max:182

Stretching 15:00 [3]

Monday Mar 7, 2011 #

Note

Thursday Mar 3, 2011 #

6 PM

Running 26:12 intensity: (46 @1) + (12 @2) + (4:13 @3) + (8:17 @4) + (12:44 @5) 3.01 mi (8:42 / mi) +20m 8:32 / mi
ahr:167 max:187

Stretching 30:00 [2]

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