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Training Log Archive: bomfunk

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Running6 2:19:35 8.63(16:10) 13.9(10:03) 610
  Total6 2:19:35 8.63(16:10) 13.9(10:03) 610

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Sunday Aug 26, 2012 #

6 PM

Running 19:08 [4] 1.34 mi (14:17 / mi) +99m 11:37 / mi

Sunday Aug 19, 2012 #

12 PM

Running 14:53 [3] 1.02 mi (14:33 / mi) +61m 12:17 / mi

Saturday Aug 18, 2012 #

7 PM

Running 26:02 [3] 1.83 mi (14:14 / mi) +180m 10:54 / mi

Sunday Aug 12, 2012 #

7 PM

Running 39:37 [4] 2.27 mi (17:27 / mi) +146m 14:33 / mi

Monday Aug 6, 2012 #

7 PM

Running 17:38 [3] 1.09 mi (16:08 / mi) +60m 13:47 / mi

Sunday Aug 5, 2012 #

Note

Friday Aug 3, 2012 #

8 PM

Running 22:17 [3] 1.08 mi (20:38 / mi) +64m 17:26 / mi

Wednesday Aug 1, 2012 #

Note

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