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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bomfunk

In the 7 days ending Apr 27, 2002:

activity # timemileskm+m
  Running3 1:46:23 14.5(7:20) 23.34(4:34)
  Orienteering1 1:18:00 4.1(19:01) 6.6(11:49)
  Breakdancing1 45:00
  Weights1 20:00
  Cross Training1 20:00
  Total5 4:29:23 18.6 29.94

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Saturday Apr 27, 2002 #

Orienteering 1:18:00 [4] 6.6 km (11:49 / km)

Thursday Apr 25, 2002 #

Weights 20:00 [3]

Running 31:07 [3] 4.08 mi (7:38 / mi)

Tuesday Apr 23, 2002 #

Running 40:33 [4] 5.62 mi (7:13 / mi)

Monday Apr 22, 2002 #

Running 34:43 [3] 4.8 mi (7:14 / mi)

Sunday Apr 21, 2002 #

Breakdancing 45:00 [2]

Cross Training (skating) 20:00 [3]

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