Training Log Archive: bomfunk

In the 7 days ending Jun 1, 2002:

activity

time

miles

Running

3:06:32

24.15

(7:43)

38.86

(4:48)

Cross Training

1:15:00

5.0

(15:00)

8.05

(9:19)

Breakdancing

1:10:00

Mental Training

25:00

Total

5:56:32

29.15

46.91

1:14

0:00

Running 41:25 [3] 5.67 mi (7:18 / mi)

Running (tempo run) 29:31 [4] 4.2 mi (7:02 / mi)

Cross Training (walking) 45:00 [1] 2.0 mi (22:30 / mi)

Cross Training (skating) 30:00 [3] 3.0 mi (10:00 / mi)

Running 32:00 [1] 3.1 mi (10:19 / mi)

Breakdancing 35:00 [4]

Breakdancing 15:00 [1]

Running 54:13 [3] 7.1 mi (7:38 / mi)

Running 29:23 [3] 4.08 mi (7:12 / mi)

Mental Training 25:00 [3]

Breakdancing 20:00 [1]