Training Log Archive: bomfunk

In the 7 days ending Aug 24, 2002:

activity

time

miles

Cross Training

10:35:00

22.4

36.05

Running

1:29:10

10.86

(8:12)

17.48

(5:06)

Orienteering

1:02:48

Breakdancing

35:00

Total

13:41:58

33.26

53.53

5:50

0:00

Orienteering (map simplification) 15:40 [3]

Orienteering (map memory) 15:40 [4]

Orienteering (map running) 31:28 [3]

Running (in woods) 15:48 [2] 3.0 km (5:16 / km)

Cross Training (skating) 45:00 [2]

Breakdancing 35:00 [1]

Running 25:20 [2] 3.0 mi (8:27 / mi)

Running 48:02 [3] 6.0 mi (8:00 / mi)

Cross Training (hiking) 5:00:00 [3] 8.4 mi (35:43 / mi)

Cross Training (backpacking) 50:00 [4] 4.0 mi (12:30 / mi)

Cross Training (backpacking) 1:30:00 [3] 4.0 mi (22:30 / mi)

Cross Training (hiking) 2:30:00 [3] 6.0 mi (25:00 / mi)