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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bomfunk

In the 7 days ending Sep 14, 2002:

activity # timemileskm+m
  Orienteering2 2:11:00 7.58(17:17) 12.2(10:44)
  Breakdancing1 2:00:00
  Cross Training2 1:10:00 3.5 5.63
  Running2 1:00:31 8.83(6:51) 14.21(4:16)
  Mental Training1 45:00 2.49(18:06) 4.0(11:15)
  Weights1 20:00
  Speed1 6:46 1.24(5:27) 2.0(3:23)
  Total6 7:33:17 23.64 38.04

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Saturday Sep 14, 2002 #

Mental Training (line-O) 45:00 [4] 4.0 km (11:15 / km)

Orienteering 36:00 [3] 4.0 km (9:00 / km)

Friday Sep 13, 2002 #

Running 38:21 [4] 5.62 mi (6:49 / mi)

Cross Training 30:00 [1]

Thursday Sep 12, 2002 #

Weights (hangboard) 20:00 [2]

Breakdancing 2:00:00 [2]

Wednesday Sep 11, 2002 #

Running (tempo) 17:40 [4] 4.2 km (4:12 / km)

Speed (2 x 1000) 6:46 [5] 2.0 km (3:23 / km)

Running (cooldown) 4:30 [2] 0.6 mi (7:30 / mi)

Monday Sep 9, 2002 #

Cross Training (Skating) 40:00 [2] 3.5 mi (11:26 / mi)

Sunday Sep 8, 2002 #

Orienteering 1:35:00 [3] 8.2 km (11:35 / km)

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