In the 7 days ending Sep 14, 2002:
Mental Training (line-O) 45:00 [4] 4.0 km (11:15 / km)
Orienteering 36:00 [3] 4.0 km (9:00 / km)
Running 38:21 [4] 5.62 mi (6:49 / mi)
Cross Training 30:00 [1]
Weights (hangboard) 20:00 [2]
Breakdancing 2:00:00 [2]
Running (tempo) 17:40 [4] 4.2 km (4:12 / km)
Speed (2 x 1000) 6:46 [5] 2.0 km (3:23 / km)
Running (cooldown) 4:30 [2] 0.6 mi (7:30 / mi)
Cross Training (Skating) 40:00 [2] 3.5 mi (11:26 / mi)
Orienteering 1:35:00 [3] 8.2 km (11:35 / km)
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