Training Log Archive: bomfunkIn the 7 days ending Nov 9, 2002:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Nov 8, 2002 #
Climbing (bexley alley) 50:00 [3]
Thursday Nov 7, 2002 #
Running (warmup/tempo) 25:59 [4] 3.8 mi (6:50 / mi)
Speed (2x1000) 7:00 [5] 2.0 km (3:30 / km)
Running (cooldown) 4:00 [3] 0.5 mi (8:00 / mi)
Breakdancing 2:00:00 [2]
Wednesday Nov 6, 2002 #
Cross Training (futbal) 1:00:00 [2]
Tuesday Nov 5, 2002 #
Cross Training (skating) 30:00 [3] 3.0 mi (10:00 / mi)
Monday Nov 4, 2002 #
Running (warmup/cooldown) 10:00 [2] 1.2 mi (8:20 / mi)
Running (stairs (up)) 11:08 [5] 0.36 km (30:56 / km) +300m 5:59 / km
Running (stairs (down)) 14:03 [3]
Sunday Nov 3, 2002 #
Climbing (quincy quarries) 1:00:00 [2]