Training Log Archive: bomfunkIn the 7 days ending Dec 21, 2002:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 21, 2002 #
Cross Training (nordic skiing) 20:00 [1] 1.5 km (13:20 / km)
Wednesday Dec 18, 2002 #
Running 20:21 [3] 2.72 mi (7:29 / mi)
Tuesday Dec 17, 2002 #
Running (tempo) 18:30 [4] 2.7 mi (6:51 / mi)
Speed (Fartlek) 9:00 [4] 1.38 mi (6:31 / mi)
Monday Dec 16, 2002 #
Climbing (Bouldering Wall) 1:10:00 [2]
Cross Training (skating) 30:00 [3] 3.0 mi (10:00 / mi)
Sunday Dec 15, 2002 #
Orienteering 1:12:54 [4] 8.15 km (8:57 / km)