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Training Log Archive: bomfunk

In the 7 days ending Feb 8, 2003:

activity # timemileskm+m
  Climbing1 30:00
  Cross Training1 30:00 3.5(8:34) 5.63(5:20)
  Running1 27:41 4.07(6:48) 6.55(4:14)
  Breakdancing1 10:00
  Total4 1:37:41 7.57 12.18

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Friday Feb 7, 2003 #

Breakdancing (battle) 10:00 [5]

Thursday Feb 6, 2003 #

Cross Training (skating) 30:00 [3] 3.5 mi (8:34 / mi)

Tuesday Feb 4, 2003 #

Running 27:41 [4] 4.07 mi (6:48 / mi)

Monday Feb 3, 2003 #

Climbing (Bexley Alley) 30:00 [3]

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