In the 7 days ending Feb 22, 2003:
Breakdancing 1:00:00 [2]
Cross Training (skating) 25:00 [3] 3.0 mi (8:20 / mi)
Running (tempo) 26:31 [4] 4.09 mi (6:29 / mi)
Cross Training (skating) 30:00 [2] 3.5 mi (8:34 / mi)
Note
Speed (Snow Fartlek) 27:05 [5] 3.5 mi (7:44 / mi)
Hiking 1:00:00 [1] 3.8 mi (15:47 / mi)
Cross Training (skating) 1:00:00 [3] 5.5 mi (10:55 / mi)
Running (warm/cool) 8:45 [3] 1.2 mi (7:18 / mi)
Speed (stairs) 8:29 [5] 0.36 km (23:34 / km) +300m 4:34 / km
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