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Training Log Archive: bomfunk

In the 7 days ending Apr 12, 2003:

activity # timemileskm+m
  Breakdancing3 2:45:00
  Running3 1:15:11 10.49(7:10) 16.88(4:27)
  Climbing2 1:15:00
  Mental Training1 43:04 6.17(6:59) 9.93(4:20)
  Total6 5:58:15 16.66 26.81

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Saturday Apr 12, 2003 #

Climbing (Bexley Alley) 1:00:00 [2]

Running 32:04 [3] 4.09 mi (7:50 / mi)

Friday Apr 11, 2003 #

Breakdancing 30:00 [1]

Thursday Apr 10, 2003 #

Running 27:15 [4] 4.1 mi (6:39 / mi)

Climbing (Bexley Alley) 15:00 [2]

Breakdancing 1:00:00 [3]

Tuesday Apr 8, 2003 #

Breakdancing 1:15:00 [3]

Monday Apr 7, 2003 #

Running 15:52 [3] 2.3 mi (6:54 / mi)

Sunday Apr 6, 2003 #

Mental Training 43:04 [4] 6.17 mi (6:59 / mi)

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