Training Log Archive: bomfunk

In the 7 days ending Apr 19, 2003:

activity

time

miles

Breakdancing

2:45:00

Orienteering

1:12:48

5.72

(12:44)

9.2

(7:55)

Running

53:12

7.7

(6:55)

12.39

(4:18)

Mental Training

42:07

6.42

(6:34)

10.33

(4:05)

Total

5:33:07

19.84

31.92

2:23

0:00

Breakdancing 45:00 [1]

Note

Running (slow) 29:32 [3] 4.08 mi (7:14 / mi)

Note

Mental Training 42:07 [4] 6.42 mi (6:34 / mi)

Breakdancing 2:00:00 [2]

Running 23:40 [4] 3.62 mi (6:32 / mi)

Orienteering 1:12:48 [3] 9.2 km (7:55 / km)