Training Log Archive: bomfunk

In the 7 days ending May 3, 2003:

activity

time

miles

Orienteering

1:40:55

8.34

(12:06)

13.42

(7:31)

Running

45:41

6.67

(6:51)

10.73

(4:15)

Breakdancing

30:00

Total

2:56:36

15.01

24.15

1:40

0:00

Orienteering 38:41 [4] 4.5 km (8:36 / km)

Orienteering 12:23 [4] 1.8 mi (6:53 / mi)

Orienteering 11:18 [4] 1.7 km (6:39 / km)

Orienteering 38:33 [4] 4.32 km (8:55 / km)

Note

Running 29:04 [4] 4.37 mi (6:39 / mi)

Note

Breakdancing 30:00 [1]

Running 16:37 [3] 2.3 mi (7:14 / mi)