In the 7 days ending May 10, 2003:
Running 32:54 [4] 4.75 mi (6:56 / mi)
Running 24:37 [3] 3.78 mi (6:31 / mi)
Running 27:06 [4] 4.08 mi (6:39 / mi)
Mental Training 27:06 [4] 4.08 mi (6:39 / mi)
Running (slow) 24:37 [3] 3.22 mi (7:39 / mi)
Mental Training 20:00 [2]
Running 26:50 [4] 4.08 mi (6:35 / mi)
Weights 5:00 [3]
Running 2:47:39 [3] 20.8 km (8:04 / km) +300m 7:31 / km
Orienteering 2:46:39 [4] 20.56 km (8:06 / km) +295m 7:34 / km spiked:12/13c
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