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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bomfunk

In the 7 days ending May 10, 2003:

activity # timemileskm+m
  Running5 5:30:33 36.91(8:57) 59.41(5:34) 300
  Orienteering1 2:46:39 12.78(13:03) 20.56(8:06) 29512 /13c92%
  Mental Training2 47:06 4.08 6.57
  Weights1 5:00
  Total5 9:09:18 53.77 86.53 59512 /13c92%

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Friday May 9, 2003 #

Running 32:54 [4] 4.75 mi (6:56 / mi)

Running 24:37 [3] 3.78 mi (6:31 / mi)

Thursday May 8, 2003 #

Running 27:06 [4] 4.08 mi (6:39 / mi)

Mental Training 27:06 [4] 4.08 mi (6:39 / mi)

Wednesday May 7, 2003 #

Running (slow) 24:37 [3] 3.22 mi (7:39 / mi)

Mental Training 20:00 [2]

Monday May 5, 2003 #

Running 26:50 [4] 4.08 mi (6:35 / mi)

Running 26:50 [4] 4.08 mi (6:35 / mi)

Weights 5:00 [3]

Sunday May 4, 2003 #

Running 2:47:39 [3] 20.8 km (8:04 / km) +300m 7:31 / km

Orienteering 2:46:39 [4] 20.56 km (8:06 / km) +295m 7:34 / km
spiked:12/13c

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