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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bomfunk

In the 7 days ending Aug 9, 2003:

activity # timemileskm+m
  Breakdancing2 3:30:00
  Running3 1:39:07 14.01(7:04) 22.55(4:24)
  Orienteering1 1:15:00 3.11(24:08) 5.0(15:00)13 /16c81%
  Total6 6:24:07 17.12 27.5513 /16c81%

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Saturday Aug 9, 2003 #

Orienteering 1:15:00 [3] 5.0 km (15:00 / km)
spiked:13/16c

Friday Aug 8, 2003 #

Running 35:18 [4] 5.11 mi (6:54 / mi)

Note

Thursday Aug 7, 2003 #

Breakdancing 1:30:00 [2]

Wednesday Aug 6, 2003 #

Running 36:06 [3] 4.82 mi (7:29 / mi)

Tuesday Aug 5, 2003 #

Breakdancing 2:00:00 [2]

Sunday Aug 3, 2003 #

Running 27:43 [4] 4.08 mi (6:48 / mi)

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