Training Log Archive: bomfunkIn the 7 days ending Aug 16, 2003:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 15, 2003 #
Running 40:57 [3] 5.63 mi (7:16 / mi)
Thursday Aug 14, 2003 #
Breakdancing 2:00:00 [2]
Wednesday Aug 13, 2003 #
Running 20:39 [4] 3.35 mi (6:10 / mi)
Tuesday Aug 12, 2003 #
Breakdancing 1:00:00 [1]
Monday Aug 11, 2003 #
Running (warmup/cooldown) 12:34 [3] 1.8 mi (6:59 / mi)
Speed (stairs) 14:34 [5] 1.0 km (14:34 / km) +200m 7:17 / km
Sunday Aug 10, 2003 #
Climbing (bexley alley) 30:00 [3]