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Training Log Archive: bomfunk

In the 7 days ending Nov 8, 2003:

activity # timemileskm+m
  Running2 45:30 6.11(7:27) 9.83(4:38)
  Speed1 10:44 1.86(5:45) 3.0(3:35)
  Total2 56:14 7.97(7:03) 12.83(4:23)

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Tuesday Nov 4, 2003 #

Running 35:30 [4] 5.11 mi (6:57 / mi)

Monday Nov 3, 2003 #

Speed 10:44 [5] 3.0 km (3:35 / km)

Running (warmup/cooldown) 10:00 [3] 1.0 mi (10:00 / mi)

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