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Training Log Archive: bomfunk

In the 7 days ending Nov 15, 2003:

activity # timemileskm+m
  Running2 54:05 7.82(6:55) 12.59(4:18)
  Cross Training1 30:00 3.5(8:34) 5.63(5:20)
  Speed2 24:43 0.3 0.48 200
  Total4 1:48:48 11.62 18.7 200

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Saturday Nov 15, 2003 #

Cross Training (skating) 30:00 [3] 3.5 mi (8:34 / mi)

Friday Nov 14, 2003 #

Speed 10:00 [4]

Monday Nov 10, 2003 #

Running (tempo) 18:04 [4] 2.75 mi (6:34 / mi)

Speed (stairs) 14:43 [5] 0.48 km (30:40 / km) +200m 9:57 / km

Running (warmup/cooldown) 6:45 [3] 0.8 mi (8:26 / mi)

Sunday Nov 9, 2003 #

Running 29:16 [4] 4.27 mi (6:51 / mi)

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