Training Log Archive: bomfunk

In the 7 days ending Jan 17, 2004:

activity

time

miles

Running

1:16:53

11.41

(6:44)

18.36

(4:11)

Cross Training

45:00

4.0

(11:15)

6.44

(6:59)

Total

2:01:53

15.41

(7:55)

24.8

(4:55)

0:45

0:00

Running 22:50 [3] 3.31 mi (6:54 / mi)

Running (Machine) 26:00 [4] 4.0 mi (6:30 / mi)

Cross Training (skating) 45:00 [3] 4.0 mi (11:15 / mi)

Running 28:03 [4] 4.1 mi (6:51 / mi)