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Training Log Archive: bomfunk

In the 7 days ending Jan 31, 2004:

activity # timemileskm+m
  Hiking2 4:40:00 6.0(46:40) 9.66(29:00) 1500
  Skiing1 1:00:00 4.0(15:00) 6.44(9:19)
  Running2 53:27 7.56(7:04) 12.17(4:24)
  Cross Training1 30:00 3.0(10:00) 4.83(6:13)
  Total5 7:03:27 20.56(20:36) 33.09(12:48) 1500

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Saturday Jan 31, 2004 #

Hiking 4:00:00 [3] 4.0 mi (1:00:00 / mi) +1500m 27:43 / mi

Skiing (backcountry) 1:00:00 [2] 4.0 mi (15:00 / mi)

Friday Jan 30, 2004 #

Running 23:57 [4] 3.46 mi (6:55 / mi)

Thursday Jan 29, 2004 #

Running 29:30 [4] 4.1 mi (7:12 / mi)

Wednesday Jan 28, 2004 #

Cross Training (skating) 30:00 [2] 3.0 mi (10:00 / mi)

Tuesday Jan 27, 2004 #

Note

Monday Jan 26, 2004 #

Hiking 40:00 [2] 2.0 mi (20:00 / mi)

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