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Training Log Archive: bomfunk

In the 7 days ending Feb 7, 2004:

activity # timemileskm+m
  Skiing1 4:00:00
  Breakdancing1 1:00:00
  Running2 42:21 5.6(7:34) 9.01(4:42)
  Cross Training1 30:00 3.0(10:00) 4.83(6:13)
  Total5 6:12:21 8.6 13.84

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Friday Feb 6, 2004 #

Mental Training

Running 15:00 [4] 1.5 mi (10:00 / mi)

Thursday Feb 5, 2004 #

Breakdancing 1:00:00 [2]

Wednesday Feb 4, 2004 #

Running 27:21 [4] 4.1 mi (6:40 / mi)

Tuesday Feb 3, 2004 #

Cross Training (skating) 30:00 [3] 3.0 mi (10:00 / mi)

Sunday Feb 1, 2004 #

Skiing (liftserve) 4:00:00 [3]

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