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Training Log Archive: bomfunk

In the 7 days ending Feb 14, 2004:

activity # timemileskm+m
  Breakdancing1 2:00:00
  Running2 57:19 8.62(6:39) 13.87(4:08)
  Climbing1 45:00
  Cross Training1 30:00 3.5(8:34) 5.63(5:20)
  Total5 4:12:19 12.12 19.51

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Saturday Feb 14, 2004 #

Climbing (rock) 45:00 [3]

Thursday Feb 12, 2004 #

Breakdancing 2:00:00 [2]

Wednesday Feb 11, 2004 #

Cross Training (skating) 30:00 [3] 3.5 mi (8:34 / mi)

Monday Feb 9, 2004 #

Running 37:13 [4] 5.62 mi (6:37 / mi)

Sunday Feb 8, 2004 #

Running 20:06 [4] 3.0 mi (6:42 / mi)

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