Training Log Archive: bomfunkIn the 7 days ending Feb 21, 2004:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 21, 2004 #
Running 26:30 [4] 4.1 mi (6:28 / mi)
Friday Feb 20, 2004 #
Breakdancing 15:00 [3]
Cross Training 40:00 [2] 2.5 mi (16:00 / mi)
Wednesday Feb 18, 2004 #
Running 23:04 [3] 3.3 mi (6:59 / mi)
Monday Feb 16, 2004 #
Running (warmup/cooldown) 8:30 [3] 1.2 mi (7:05 / mi)
Running (stairs) 20:13 [5] 0.6 km (33:42 / km) +400m 7:47 / km
Sunday Feb 15, 2004 #
Running 18:20 [4] 2.8 mi (6:33 / mi)