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Training Log Archive: bomfunk

In the 7 days ending Jul 17, 2004:

activity # timemileskm+m
  Running2 1:03:26 9.41(6:44) 15.14(4:11)
  Weights1 20:00
  Total3 1:23:26 9.41 15.14
averages - rhr:40

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0:34
0:00
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SuMoTuWeThFrSa

Saturday Jul 17, 2004 #

Running 34:07 [4] 5.11 mi (6:41 / mi)
max:180

Friday Jul 16, 2004 #

Weights 20:00 [2]
rhr:40

Thursday Jul 15, 2004 #

Running 29:19 [4] 4.3 mi (6:49 / mi)

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