In the 7 days ending Aug 14, 2004:
Climbing (Quincy) 3:00:00 [2]
Running 34:25 [4] 5.11 mi (6:44 / mi)
Note
Speed (Mt. 54) 15:32 [5] 0.5 km (31:04 / km) +250m 8:53 / km
Running 23:38 [4] 3.3 mi (7:10 / mi)
Cross Training (skating) 30:00 [2] 3.0 mi (10:00 / mi)
Running 1:01:37 [3] 8.6 mi (7:10 / mi)
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