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Training Log Archive: bomfunk

In the 7 days ending Aug 14, 2004:

activity # timemileskm+m
  Climbing1 3:00:00
  Running3 1:59:40 17.01(7:02) 27.38(4:22)
  Cross Training1 30:00 3.0(10:00) 4.83(6:13)
  Speed1 15:32 0.31(50:00) 0.5(31:04) 250
  Total5 5:45:12 20.32 32.7 250

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Saturday Aug 14, 2004 #

Climbing (Quincy) 3:00:00 [2]

Thursday Aug 12, 2004 #

Running 34:25 [4] 5.11 mi (6:44 / mi)

Note

Tuesday Aug 10, 2004 #

Speed (Mt. 54) 15:32 [5] 0.5 km (31:04 / km) +250m 8:53 / km

Running 23:38 [4] 3.3 mi (7:10 / mi)

Monday Aug 9, 2004 #

Cross Training (skating) 30:00 [2] 3.0 mi (10:00 / mi)

Sunday Aug 8, 2004 #

Running 1:01:37 [3] 8.6 mi (7:10 / mi)

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