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Training Log Archive: bomfunk

In the 7 days ending Sep 4, 2004:

activity # timemileskm+m
  Cross Training2 3:30:00 5.0(42:00) 8.05(26:06)
  Running3 1:26:52 12.95(6:42) 20.84(4:10)
  Climbing1 20:00
  Total5 5:16:52 17.95 28.89

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Saturday Sep 4, 2004 #

Running 26:55 [4] 4.1 mi (6:34 / mi)

Thursday Sep 2, 2004 #

Running 32:39 [4] 4.75 mi (6:52 / mi)

Wednesday Sep 1, 2004 #

Cross Training 2:00:00 [1] 3.0 mi (40:00 / mi)

Tuesday Aug 31, 2004 #

Running 27:18 [4] 4.1 mi (6:40 / mi)

Monday Aug 30, 2004 #

Climbing (bexley alley) 20:00 [2]

Cross Training 1:30:00 [1] 2.0 mi (45:00 / mi)

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