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Training Log Archive: bomfunk

In the 7 days ending Sep 18, 2004:

activity # timemileskm+m
  Martial Arts2 2:00:00
  Climbing1 1:30:00
  Running3 1:13:25 11.3(6:30) 18.18(4:02)
  Breakdancing1 45:00
  Strength2 25:00
  Total5 5:53:25 11.3 18.18

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Saturday Sep 18, 2004 #

Running 19:33 [4] 3.1 mi (6:18 / mi)

Breakdancing (battle) 45:00 [3]

Note

Friday Sep 17, 2004 #

Note

Running 26:24 [4] 4.1 mi (6:26 / mi)

Strength 10:00 [3]

Thursday Sep 16, 2004 #

Martial Arts (aikido) 1:00:00 [2]

Strength (dynamic) 15:00 [3]

Tuesday Sep 14, 2004 #

Martial Arts (aikido) 1:00:00 [2]

Running 27:28 [4] 4.1 mi (6:42 / mi)

Sunday Sep 12, 2004 #

Climbing (MITOC Intro Circus) 1:30:00 [2]

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