Training Log Archive: bomfunkIn the 7 days ending Oct 9, 2004:
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Saturday Oct 9, 2004 #
Running 27:28 [4] 4.1 mi (6:42 / mi)
Note
Wednesday Oct 6, 2004 #
Running 36:44 [3] 4.78 mi (7:41 / mi)
Tuesday Oct 5, 2004 #
Martial Arts (Aikido) 1:00:00 [1]
Cross Training (skating) 20:00 [3] 2.5 mi (8:00 / mi)
Monday Oct 4, 2004 #
Cross Training (skating) 20:00 [3] 2.5 mi (8:00 / mi)
Sunday Oct 3, 2004 #
Climbing (bexley alley) 20:00 [3]
Cross Training (soccer) 30:00 [1]
Running (warmup) 15:51 [2] 2.26 mi (7:01 / mi)
Speed 5:17 [5] 1.0 mi (5:17 / mi)