Training Log Archive: bomfunk

In the 7 days ending Dec 18, 2004:

activity

time

miles

Skiing

45:00

2.0

(22:30)

3.22

(13:59)

Running

19:25

2.8

(6:56)

4.51

(4:19)

Cross Training

15:00

2.0

(7:30)

3.22

(4:40)

Total

1:19:25

6.8

(11:41)

10.94

(7:15)

averages - sleep:7.5 rhr:68

0:45

0:00

Note

Skiing (Tele) 45:00 [3] 2.0 mi (22:30 / mi)

Cross Training 15:00 [4] 2.0 mi (7:30 / mi)
rhr:68 slept:8.0

Note

Running 19:25 [4] 2.8 mi (6:56 / mi)
slept:7.0