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Training Log Archive: bomfunk

In the 7 days ending Jan 1, 2005:

activity # timemileskm+m
  Skiing3 7:30:00 28.53 45.92
  Cross Training1 3:20:00 4.0(50:00) 6.44(31:04) 550
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Total5 11:40:00 38.53 62.01 550

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Saturday Jan 1, 2005 #

Running 50:00 [2] 6.0 mi (8:20 / mi)

Friday Dec 31, 2004 #

Skiing (Skate) 1:00:00 [4] 13.0 mi (4:37 / mi)

Thursday Dec 30, 2004 #

Skiing (Tele) 3:00:00 [3]

Tuesday Dec 28, 2004 #

Cross Training (Hiking) 3:20:00 [2] 4.0 mi (50:00 / mi) +550m 35:02 / mi

Monday Dec 27, 2004 #

Skiing (Nordic) 3:30:00 [3] 25.0 km (8:24 / km)

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