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Training Log Archive: bomfunk

In the 7 days ending Jan 29, 2005:

activity # timemileskm+m
  Skiing2 2:24:46 11.9(12:10) 19.15(7:34)
  Martial Arts1 2:00:00
  Cross Training1 1:45:00 3.2(32:49) 5.15(20:23) 300
  Total4 6:09:46 15.1 24.3 300

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Thursday Jan 27, 2005 #

Skiing (classic) 54:20 [4] 5.08 mi (10:42 / mi)
shoes: Rossi TMS (rock ski)

Tuesday Jan 25, 2005 #

Skiing (classic) 1:15:26 [4] 6.2 mi (12:10 / mi)
shoes: Rossi TMS (rock ski)

Skiing (Mixed) 15:00 [1] 1.0 km (15:00 / km)
shoes: Alpina Cross Terrain (BC skis)

Monday Jan 24, 2005 #

Martial Arts (taekwondo) 2:00:00 [3]

Sunday Jan 23, 2005 #

Cross Training (hiking) 1:45:00 [1] 3.2 mi (32:49 / mi) +300m 25:25 / mi

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